National Active Aging Week in Henderson County
September 24th–30th, 2007
Active Aging Week Kick-off (separate schedule)
Monday, 9/24, 10:00 am – 3:00 pm
Blue Ridge Mall center court
Classes and Physical Activities
Brightwater Yoga(506 ½ N. Main St., Hendersonville, 698-5557) |
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Anusara Inspired Yoga |
Monday & Wednesday, 9/24 & 26 |
5 – 6:30 pm |
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Core Yoga |
Monday, 9/24 |
6:30 – 8 pm |
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Lebed Movement |
Tuesday, 9/25 |
11: 30 am – 12:30 pm |
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Gentle Yoga |
Tuesday, 9/25 |
4:30 – 5:30 pm |
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Yoga over 50 |
Wednesday, 9/26 |
9:30 – 11 am |
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Yoga-Dance Fusion |
Wednesday, 9/26 |
11:30 am – 12:30 pm |
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Hot Flow Yoga |
Wednesday, 9/26 |
6:30 – 7:45 pm |
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A.M. Flow |
Saturday, 9/29 |
8:30 – 10 am |
Highland Lake Yoga(Highland Lake Studio, Flat Rock, 891-4313) |
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Yoga |
Monday - Saturday, 9/24 -30 |
7 – 8:30 am |
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Yoga |
Monday & Wednesday, 9/24 & 26 |
9:15 – 10:15 |
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Yoga |
Monday & Friday, 9/24 7 9/28 |
5:30 – 7 pm |
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Yoga |
Saturday & Sunday, 9/29 & 30 |
10 – 11:30 am |
Ho Sin Sool Dojang(Hwy 64 W, Horse Shoe, 281-0246) |
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Tai Chi |
Monday, 9/24 |
8:00 – 9:00 am |
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Tai Chi |
Tuesday, 9/25 |
10:00 – 11:00 am |
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Tai Chi |
Friday, 9/28 |
9:00 – 10: 00 am |
Lelia Patterson Center(Howard Gap Rd., Fletcher, 654-0004) |
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“Spin Off” |
Monday, 9/24 |
6:00 am |
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“Spin Off” |
Monday, 9/24 |
8:15 am |
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Power Revive Yoga Alternative |
Monday, 9/24 |
8:30 am |
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Aquatic Arthritis Aerobics |
Monday, 9/24 |
9:30 am |
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Aquatic Arthritis Aerobics |
Monday, 9/24 |
10:30 am |
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Therapeutic Pool Exercise |
Monday, 9/24 |
12:00 noon |
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“Spin-Off” |
Monday, 9/24 |
5:00 pm |
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Synapse Turf |
Monday, 9/24 |
5:00 pm |
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Power Water |
Monday, 9/24 |
5:30 pm |
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Synapse Surf |
Monday, 9/24 |
6:00 pm |
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Synapse Turf |
Tuesday, 9/25 |
8:00 am |
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Gentle Revive Yoga Alternative |
Tuesday, 9/25 |
8:30 am |
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Synapse Surf |
Tuesday, 9/25 |
9:00 am |
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Cardio-Water |
Tuesday, 9/25 |
10:00 am |
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Therapeutic Pool Exercise |
Tuesday, 9/25 |
12:00 noon |
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“Spin-Off” |
Tuesday, 9/25 |
6:15 pm |
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“Spin-Off” |
Wednesday, 9/26 |
8:15 am |
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Power Revive Yoga Alternative |
Wednesday, 9/26 |
8:30 am |
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Aquatic Arthritis Aerobics |
Wednesday, 9/26 |
9:30 am |
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Aquatic Arthritis Aerobics |
Wednesday, 9/26 |
10:30 am |
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Therapeutic Pool Exercise |
Wednesday, 9/26 |
12:00 noon |
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“Spin-Off” |
Wednesday, 9/26 |
5:00 pm |
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Synapse Turf |
Wednesday, 9/26 |
5:00 pm |
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Power Water |
Wednesday, 9/26 |
5:30 pm |
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Synapse Surf |
Wednesday, 9/26 |
6:00 pm |
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Synapse Turf |
Thursday, 9/27 |
8:00 am |
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Gentle Revive Yoga Alternative |
Thursday, 9/27 |
8:30 am |
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Synapse Surf |
Thursday, 9/27 |
9:00 am |
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Cardio-Water |
Thursday, 9/27 |
10:00 am |
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Therapeutic Pool Exercise |
Thursday, 9/27 |
12:00 noon |
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“Spin-Off” |
Thursday, 9/27 |
6:15 pm |
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“Spin-Off” |
Friday, 9/28 |
6:00 am |
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“Spin-Off” |
Friday, 9/28 |
8:15 am |
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Power Revive Yoga Alternative |
Friday, 9/28 |
8:30 am |
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Aquatic Arthritis Aerobics |
Friday, 9/28 |
9:30 am |
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Aquatic Arthritis Aerobics |
Friday, 9/28 |
10:30 am |
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Therapeutic Pool Exercise |
Friday, 9/28 |
12:00 noon |
Opportunity House(Asheville Hwy., 692-0575) |
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NIA (non impact aerobics) |
Monday, 9/24 |
10:30 am |
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NIA (non impact aerobics) |
Thursday, 9/27 |
10:30 am |
Pardee Health Education Center(Blue Ridge Mall, 692-4600) |
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Low Impact Aerobics & Strength Training |
Monday, 9/24 |
10:30 – 11:30 am |
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Low Impact Aerobics & Strength Training |
Tuesday, 9/25 |
8:00 am |
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Low Impact Aerobic & Strength Training |
Thursday, 9/27 |
12 noon |
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Yoga |
Thursday, 9/27 |
5:00 – 6:00 pm |
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Low Impact Aerobics & Strength Training |
Friday, 9/28 |
9:00 – 10:00 am |
Pardee Rehab and Wellness Center(next to Epic Theatres, 698-6774) |
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NIA |
Wednesday, 9/26 |
11 am – 12 pm |
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Ageless Grace |
Wednesday, 9/26 |
12 – 12:30 pm |
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NIA |
Friday, 9/28 |
11 am – 12 pm |
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Ageless Grace |
Friday, 9/28 |
12 – 12:30 pm |
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The Lebed Method |
Saturday, 9/29 |
10 – 11 am |
The Pump House(Old Spartanburg Hwy., 698-9447) |
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Introduction to The Pump House |
Monday, 9/24 |
10:00 am |
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Body Sculpting |
Monday, 9/24 |
5:45 pm |
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Body Sculpting |
Wednesday, 9/26 |
5:45 pm |
Saluda Senior Center(64 Greenville St., Saluda, 749-9245) |
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Walking group |
Monday, 9/24 |
9:00 am |
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Line dancing |
Monday, 9/24 |
9:30 am |
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Yoga |
Monday, 9/24 |
12:30 pm |
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DansKinetics |
Monday, 9/24 |
5:30 pm |
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Chair exercises |
Tuesday, 9/25 |
2:15 pm |
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Yoga |
Tuesday, 9/25 |
5:30 pm |
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Walking group |
Wednesday, 9/26 |
9:00 am |
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Trash Train |
Wednesday, 9/26 |
10:00 am |
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Gentle Yoga |
Wednesday, 9/26 |
12:30 pm |
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Vinyasa Yoga |
Wednesday, 9/26 |
6:00 pm |
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Danskinetics |
Thursday, 9/27 |
10:00 am |
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VinyasaYoga |
Thursday, 9/27 |
6:00 pm |
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Beginners’ meditation |
Thursday, 9/27 |
7:15 pm |
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Walking group |
Friday, 9/28 |
9:00 am |
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Trash Train |
Friday, 9/28 |
10:00 am |
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Chair Exercise |
Friday, 9/28 |
10:00 am |
Sammy Williams Center for Active Living(3rd Ave. & Justice St., 692-3320) |
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Tap Dance |
Tuesday, 9/25 |
9:15 – 10:15 am |
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Exercise Class |
Tuesday, 9/25 |
10:30 – 11:30 am |
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Beginning Tap Dance |
Wednesday, 9/26 |
9:15 – 10:15 am |
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Intermediate Tap Dance |
Wednesday, 9/26 |
10:15 – 11:15 am |
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Beginning Line Dance |
Wednesday, 9/26 |
1:00 – 2:00 pm |
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Intermediate Line Dance |
Wednesday, 9/26 |
2:00 – 3:00 pm |
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Intermediate Clogging |
Wednesday, 9/26 |
3:00 – 4:00 pm |
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Beginning Tap Dance |
Thursday, 9/27 |
9:15 – 10:15 am |
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Exercise Class |
Thursday, 9/27 |
10:30 – 11:30 am |
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Tarheel Lanes Bowling(AVL Hwy., 692-5039) |
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Free Game w/Shoe Rental |
Mon., Tue., Wed., 9/24, 25, 26 |
12 noon – 1:00 pm |
Whitmire Building(off the ‘busy bend’ of Kanuga) |
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Jazzercise |
Monday, 9/24 |
9:00 am |
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Jazzercise |
Monday, 9/24 |
6:00 pm |
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Jazzercise Lite |
Tuesday, 9/25 |
9:00 am |
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Jazzercise |
Tuesday, 9/25 |
6:00 pm |
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Jazzercise |
Wednesday, 9/26 |
9:00 am |
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Jazzercise Lite |
Thursday, 9/27 |
9:00 am |
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Jazzercise |
Thursday, 9/27 |
6:00 pm |
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Jazzercise |
Friday, 9/28 |
9:00 am |
YMCA(6th Ave. West, 692-5774) |
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Water Aerobic & Strength Exercises |
Monday, 9/24 |
8:05 – 9:00 am |
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Get Started! Exercise Class |
Monday, 9/24 |
8:30 – 9:30 am |
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Group Cycling Level 2/3 |
Monday, 9/24 |
8:30 – 9:30 am |
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Body Works |
Monday, 9/24 |
8:45 – 9:45 am |
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Pilates |
Monday, 9/24 |
10:00 – 10:45 am |
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Water Arthritis Class |
Monday, 9/24 |
11:00 – 11:45 am |
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Pilates |
Monday, 9/24 |
12:15 – 12:45 pm |
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Body Sculpt |
Monday, 9/24 |
4:30 – 5:30 pm |
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Yin Yoga |
Monday, 9/24 |
5:45 – 7:00 pm |
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Group Cycling Level 2/3 |
Monday, 9/24 |
6:00 – 7:00 pm |
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Beginner Tai Chi |
Monday, 9/24 |
7:05 -8:00 pm |
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NIA |
Tuesday, 9/25 |
6:00 – 7:00 am |
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Step 2 – 3 |
Tuesday, 9/25 |
8:30 – 9:30 am |
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Gentle Yoga |
Tuesday, 9/25 |
9:45 – 11:00 am |
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Water Arthritis Class |
Tuesday, 9/25 |
11:00 – 11:45 am |
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Strength for Daily Living |
Tuesday, 9/25 |
11:15 am – Noon |
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Core Training |
Tuesday, 9/25 |
4:45 – 5:30 pm |
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Body Works 2 |
Tuesday, 9/25 |
5:45 – 7:00 pm |
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WOW (Workout in Water) class |
Tuesday, 9/25 |
7:15 – 8:15 pm |
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Vinyasa Yoga |
Wednesday, 9/26 |
6:00 – 6:45 am |
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Water Aerobic & Strength Exercises |
Wednesday, 9/26 |
8:05 – 9:00 am |
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Get Started! Exercise Class |
Wednesday, 9/26 |
8:30 – 9:30 am |
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Group Cycling Level 2/3 |
Wednesday, 9/26 |
8:30 – 9:30 am |
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Vinyasa Yoga |
Wednesday, 9/26 |
8:30 – 9:30 am |
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Pilates |
Wednesday, 9/26 |
10:00 – 10:45 am |
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Water Arthritis Class |
Wednesday, 9/26 |
11:00 – 11:45 am |
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Pilates |
Wednesday, 9/26 |
12:15 – 12:45 pm |
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Body Sculpt |
Wednesday, 9/26 |
4:30 – 5:30 pm |
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Vinyasa Yoga |
Wednesday, 9/26 |
5:45 – 7:00 pm |
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Group Cycling Level 1/2 |
Wednesday, 9/26 |
6:00 – 7:00 pm |
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NIA |
Thursday, 9/27 |
6:00 – 7:00 am |
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Body Works |
Thursday, 9/27 |
8:30 – 9:45 am |
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Gentle Yoga |
Thursday, 9/27 |
9:45 – 11:00 am |
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Water Arthritis Class |
Thursday, 9/27 |
11:00 – 11:45 am |
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Core Training |
Thursday, 9/27 |
5:00 – 5:45 pm |
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Step Cardio Level 2 |
Thursday, 9/27 |
6:00 – 7:00 pm |
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WOW (Workout In Water) Class |
Thursday, 9/27 |
7:15 – 8:15 pm |
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Early Bird Steps |
Friday, 9/28 |
6:00 – 6:45 am |
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Water Aerobic & Strength Exercises |
Friday, 9/28 |
8:05 – 9:00 am |
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Get Started! Exercise Class |
Friday, 9/28 |
8:30 – 9:30 am |
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Group Cycling Level 1/2 |
Friday, 9/28 |
8:30 – 9:30 am |
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20/20/20 |
Friday, 9/28 |
8:45 – 9:45 am |
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Pilates 2 |
Friday, 9/28 |
10:00 – 10:45 am |
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Water Arthritis Class |
Friday, 9/28 |
11:00 – 11:45 am |
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Strength for Daily Living |
Friday, 9/28 |
11:15 am – Noon |
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Body Sculpt |
Friday, 9/28 |
4:30 – 5:30 pm |
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Yogalates |
Friday, 9/28 |
5:45 – 7:00 pm |
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Group Cycling |
Saturday, 9/29 |
8:15 – 9:15 am |
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20/20/20 |
Saturday, 9/29 |
9:00 – 10:00 am |
Golfing
Broadmoor Golf Links
(I-26 at the Asheville Airport, 687-1500)
Monday (Sep. 24) – Friday (Sep. 28) — Seniors age 55 and over play and ride for $26. For tee times call 828-687-1500 and state that this is in conjunction with Active Aging Week.
Cummings Cove Golf & Country Club
(about 8 miles west of Hendersonville on US 64W, 891-9412)
Monday (Sep. 24) – Friday (Sep. 28) — If you are from Henderson, Buncombe, or Transylvania County, sign up and join the Player�s Card program for $25 by providing a few pieces of information � includes round of golf with cart that day — enables reduced greens fees remainder of year — OR simply obtain the senior rate of $31 to play and ride.
For tee times call 828-891-9412 and state that this is in conjunction with Active Aging Week.
Etowah Valley Golf Course
(off Hwy 64, Etowah, 891-7022)
Monday (Sep. 24 – Sunday Sep. 30) — Play and ride for $42 before 2 p.m. and $35 after that time. Starting times are recommended — call 828-891-7022 and state that this is in conjunction with Active Aging Week.
Walks and Bike Rides
Urban Hike, sponsored by Walk Wise, Drive Smart
meet @ the Main St. Gazebo
Monday, 9/24, 9:30 am
Walk Across NC Program sponsored walk
meet @ the Sammy Williams Center
Monday, 9/24, 3:00 pm
Walk the Fletcher Park Trail, sponsored by Diamond Brand Outdoor Center
(following the Walking Seminar)
Tuesday, 9/25, 11:00 am
Etowah Bike Ride — hosted by the YMCA — rides of varying lengths (cancelled in the event of rain)
meet 5:30 @ Ingles in Etowah,
Tuesday, 9/25, 6:00 pm
Walk Across NC Program sponsored walk
meet @ the Sammy Williams Center
Wednesday, 9/26, 8:00 am
Lunchtime Apple Route Walk, sponsored by Walk Wise, Drive Smart, (cancelled in the event of rain)
meet @ Main Street Gazebo
Wednesday, 9/26, 12:00 noon–1:00 pm
Walk the Etowah Park Trail, receive a free pedometer, sponsored by Etowah Lions Club
Etowah Lions Community Park
Thursday, 9/27, 9:00 – 11:00 am
Stroll Around the Ponds, sponsored by Walk Wise, Drive Smart.
meet @ the Jackson Park Administration Bldg.
Thursday, 9/27, 4:00 – 5:00 pm
10th Annual "Tobacco Free For Life" Mountain Bike Ride, sponsored by Partnership for Health
Dupont State Forest. Info: 698-4600
Saturday, 9/29. 8:00 am – 3:00 pm
Seminars
Maintain Your Brain @ the Pardee Health Ed. Ctr. — Blue Ridge Mall
(Preregistration is required by calling 687-5261.)
Monday, 9/24, 12:30 – 3:30 pm
Safe Walking Seminar @ the Diamond Brand Outdoor Center, Fletcher
Tuesday, 9/25, 10:00 am
Eating Well as We Age Gracefully @ NC Cooperative Extension Ctr., Jackson Park
Wednesday, 9/26, 10:00 am
Partnering With Your Doctor: A Guide for Persons with Memory Problems and Their Care Partners @ the Lelia Patterson Center
(preregistration is required by calling 687-5261.)
Friday, 9/28, 10:00 am – Noon
Assessments & Screenings
Physical Fitness Assessment (WCU) — (Please call 692-4203 to schedule an appointment.)
Sammy Williams Center
Friday, 9/21, 1:00 – 5:00 pm
PSA & Bone Density checks — Park Ridge Wellness on Wheels (WOW)
Blue Ridge Mall
Monday, 9/24, 10:00 am – 3:00 am
First Presbyterian Church
Thursday, 9/27, 10:00 am – 2:00 pm
Cholesterol Screenings — Park Ridge Wellness on Wheels (WOW)
Opportunity House
Wednesday, 9/26, 10:00 am – 2:00 pm
Call Michele Skeele @ Council on Aging with questions – 692-4203 or visit www.coahc.org.
To learn more about National Active Aging Week, visit www.icaa.cc.