National Active Aging Week in Henderson County
Kick-off, Monday, September 24, 2007
Blue Ridge Mall center court
Raffle drawing for prizes throughout the day.
Free demonstrations:
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10:10–10:25 |
Lebed Method of Movement – Kathleen Wallace |
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10:30–10:45 |
Tai Chi – Travis Ginn |
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10:50–11:05 |
Jazzercise – Patty Owings |
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11:10–11:25 |
Synapse Fitness – Scott Winters |
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11:30–11:45 |
Stretching – YMCA |
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11:50–12:05 |
Nintendo Wii – Henson Sturgill |
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1:10–1:25 |
Pilates – Kashmyra Asnani |
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1:30–1:45 |
Yoga – Kashmyra Asnani |
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1:50–2:05 |
NIA – Anne Lowry |
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2:10–2:25 |
Senior Self-Defense – Shane Norris |
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2:30–2:45 |
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Grand Prize – Free one year membership to the Lelia Patterson Center in Fletcher. For the week’s schedule, visit www.coahc.org

