Stepping Up to a More Walkable Hendersonville

events

National Active Aging Week in Hendersonville

September 25th-October 1st, 2006
Activity Discriptions

Monday, Sep. 25th
6:00 am -- “Spin Off” Lelia Patterson Ctr., with Fletcher
8:05 - 9:00 am -- Hi/Lo Shallow Water Aerobic & Strength Exercises Henderson County YMCA
8:15 am -- “Spin Off” Lelia Patterson Center
8:30 - 9:30 am -- Get Started exercise class YMCA
8:30 am -- Revive Yoga Alternative Lelia Patterson Center

9:00 am-1:00 pm -- Kickoff (separate schedule) Whitmire Building, corner of Lily Pond & Allen St.

9:30 am -- Aquatic Arthritis Aerobics Lelia Patterson Center
10:00 am- 4:00 pm -- Park Ridge Wellness On Wheels (WOW) van @ Ingles, Laurel Park - checking PSA, bone density
10:30 am -- NIA (non-impact aerobics) – Opportunity House Anne Lowry
10:30 - 11:30 am -- Low Impact Aerobics & Strength Training @ Pardee Health Ed. Ctr. with Jill Geis
10:30 am -- Aquatic Arthritis Aerobics Lelia Patterson Center
11:00 am -- Chair Fitness @ the Lelia Patterson Center - Fletcher
3:00 pm – Sponsored walk with the Walk Across NC Program @ the Sammy Williams Center for Active Living
4:15 pm -- Yo-Wei Lelia Patterson Center
5:30 pm -- “Spin-off” Lelia Patterson Ctr.
6:00 pm -- Jazzercise – Whitmire Building Patty Owings

Tuesday, Sep. 26th
6:30 am -- “Spin-Off” Lelia Patterson Center
8:00 am -- Low Impact Aerobics & Strength Training @ Pardee Health Ed Ctr.
8:30 am -- Yin Yoga YMCA
8:30 am -- Revive Yoga Alternative Lelia Patterson Center
9:15 - 10:15 am -- Tap Dance – Sammy Williams Center with Jim Gilleran
10:00 – 11:00 am -- Tai Chi Ho Sin Sool Dojang, Hwy 64 W, Horse Shoe
10:30 - 11:30 am -- Exercise Class – Sammy Williams Center with Jim Gilleran
10:30 am -- Cardio-Water Lelia Patterson Center
11:00 am -- Safe Walking Seminar Lelia Patterson Center
11:00 am -- Active Flow Exercise Class @ the Lelia Patterson Center – Fletcher
12:30 - 1:30 pm -- Feeling Fit at 50 – Sammy Williams Center with Jim Gilleran
4:00 pm -- Ball & Outdoor Fitness Lelia Patterson Center
6:00 pm -- Jazzercise – Whitmire Building Patty Owings
6:00 pm -- Etowah bike ride – hosted by the YMCA– rides of varying lengths meet 5:30 @ Ingles in Etowah, US 64W (cancelled in the event of rain)
6:15 pm --“Spin-Off” Lelia Patterson Center
7:15 – 8:15 pm -- WOW (Workout In Water) class YMCA

Wednesday, Sep. 27th
6:00 am -- “Spin-Off” Lelia Patterson Center
8:00 am -- Sponsored walk with the Walk Across NC Program @ the Sammy Williams Center for Active Living
8:15 am “Spin-Off” Lelia Patterson Center
8:30 am Revive Yoga Alternative Lelia Patterson Center
9:00 am Jazzercise – Whitmire Building Patty Owings
9:15 – 10:15 am Beginning Tap Dance – Sammy Williams Center -Jim Gilleran
9:30 am -- Aquatic Arthritis Aerobics Lelia Patterson Center
10:00 am --“Eating Well as We Age Gracefully” with the NC Cooperative Extension Center, Jackson Park
10:30 am -- Aquatic Arthritis Aerobics Lelia Patterson Center
11:00 am -- Chair Fitness @ the Lelia Patterson Center - Fletcher
12:00-1:00 -- Lunchtime Apple Route walk on Main Street with Partnership for Health -incentive provided – meet @ Main Street Gazebo (cancelled in the event of rain)
12 noon – 1:00 pm -- Free Game w/Shoe Rental Tarheel Lanes Bowling, AVL Hwy.
1:00 – 2:00 pm -- Beginning Line Dance – Sammy Williams Center Olga
2:00--3:00pm -- Free Tennis Clinic at Boyd Park across
from West High. Raquets furnished, but tennis shoes required. Contact Ralph Wingerter - email: ralphwingerter0@mchsi.com
4:15 pm -- Yo-Wei Lelia Patterson Center
6:15 pm Cardio Abs Lelia Patterson Center

Thursday, Sep. 28th
Golf – All Day – play and ride @ Cummings Cove (about 8 miles west of Hendersonville on US 64W) for $25 – call for tee times
6:30 am -- “Spin-Off” Lelia Patterson Center
8:30 am -- Revive Yoga Alternative Lelia Patterson Center
9:30 am -- Five mile downtown walk beginning at the Main Street Gazebo – sponsored by Walk Wise, Drive Smart
10:00 – 11:00 am Seminar (topic TBA) – Pardee Health Ed. Center
10:30 am -- NIA (non-impact aerobics) – Op House Anne Lowry
10:30 am -- Cardio-Water Lelia Patterson Center
10:30 – 11:30 Exercise Class – Sammy Williams Center Jim Gilleran
11:00 am -- Active Flow Exercise Class @ the Lelia Patterson Center – Fletcher
12 noon Low Impact Aerobic & Strength Training – Pardee Health Ed. Ctr.
12 noon – 1:00 pm -- Free Game w/Shoe Rental Tarheel Lanes Bowling
4:00 pm -- Ball & Outdoor Exercise Lelia Patterson Center
5:30 – 6:30 pm Yoga – Pardee Health Ed. Ctr.
6:00 pm -- Jazzercise – Whitmire Building Patty Owings
6:00 pm -- Cardio-Water Lelia Patterson Center
6:15 pm -- “Spin-Off” Lelia Patterson Center

Friday, Sep. 29th
Golf – All Day – play and ride @ Cummings Cove (about 8 miles west of Hendersonville on US 64W) for $25 – call for tee times
6:00 am -- “Spin-Off” Lelia Patterson Center
8:15 am -- “Spin-Off” Lelia Patterson Center
8:30 am -- Revive Yoga Alternative Lelia Patterson Center
8:30 – 9:30 am -- Get Started! Exercise Class YMCA
9:00 – 11: 00 am -- Tai Chi Ho Sin Sool Dojang , Horse Shoe
9:00 – Shuffleboard game sponsored by Shuffleboard League of Hendersonville – Whitmire Building - Russ Horning
9:00 am Jazzercise – Whitmire Building Patty Owings
9:00 – 10:00 am Low Impact Aerobics & Strength Training – Pardee Health Ed. Ctr.
9:30 am --Aquatic Arthritis Aerobics Lelia Patterson Center
10:00 am -- “Home Modifications as We Age” with the NC Cooperative Extension Center, Jackson Park
10:00-5:00 -- Park Ridge Wellness On Wheels (WOW) van @ Griffins Store in Edneyville, US 64E - checking cholesterol, blood pressure, glucose
10:30 am -- Aquatic Arthritis Aerobics Lelia Patterson Center
11:00 - 11:45 am -- Water Arthritis Class YMCA
11:15 am -- Noon Strength for Daily Living YMCA
12 noon – 1:00 pm -- Free Game w/Shoe Rental Tarheel Lanes Bowling
1:30 - 2:30 pm -- Stroll around the ponds on the Jackson Park Nature Trail, Sponsored by Walk Wise, Drive Smart. Meet at the Jackson Park Admin. Bldg. (big house on the hill).
2:00 - 4:00 pm -- Physical Fitness Assessment (WCU) at Sammy Williams Ctr. (Please call 692-4203 to schedule an appointment)
3:30 pm -- Active Aging Scavenger Hunt (bring the grandkids!)
Main St. Gazebo

Saturday, Sep. 30th
Golf – All Day – play and ride @ Cummings Cove (about 8 miles west of Hendersonville on US 64W) for $25 – call for tee times
7:30-12:30 -- Hunger Coalition Walk – Jackson Park Picnic Shed #1 – walk a 5 or 10 mile route
9:30 -- Tobacco Free for Life Mountain Bike Challenge @ Dupont Forest – registration 8:00-9:15 – rain or shine – sponsored by Partnership for Health
9:30am -12:30 pm -- Walk up to the house for a “Visit with Lincoln” – Carl Sandberg National Historic Site
10:30 am -- Tour of Pardee OutPatient Rehab Center on Thompson St.

Sunday, Oct. 1st
Golf – All Day – play and ride @ Cummings Cove (about 8 miles west of Hendersonville on US 64W) for $25 – call for tee times

Let instructors know you are an Active Aging Week participant to access any class, one time, at no charge.

More information about Active Aging Week in Hendersonville is coming soon so check back often. Call Michele Skeele @ Council on Aging with questions – 692-4203.

To learn more about National Active Aging Week, visit www.icaa.cc.